Individual Counselling in
Burnaby, British Columbia

Common Concerns that might prompt you to seek Counselling may include:

• Personal Growth

• Anxiety, Depression or Mood Disorders

• Parenting Support

• Relationship Challenges

• Self-esteem/Confidence Challenges

• Racialized Violence or Racism

• Stress or Trauma

• Gender Identity or Sexuality Exploration

• Domestic Violence

Approaches utilized in my practice:

I take a person-centered approach, which centers on creating a trusting, non-judgmental space where clients feel seen and heard. I integrate Solution-Focused Brief Therapy (SFBT) to help individuals set clear goals and work toward practical solutions in a time-efficient manner. Compassion-Focused Therapy (CFT) supports clients in overcoming self-criticism and building self-compassion, helping to increase emotional resilience and self-acceptance. Systemic Family Therapy also informs my work with individuals, as I recognize how family dynamics, cultural context, and relationships shape personal challenges. By combining these modalities, I support clients in gaining insight, making meaningful changes, and fostering emotional well-being.

Book an Appointment with Me!